Making Time for Yourself

Routine breeds complacency which, unfortunately leads more often than not to an unfulfilled life. A huge complaint many people have, and the classic excuse for not getting things done, is that they simply don’t have enough time. It’s vital to make time for yourself daily, and with the extra time you’ll be able to work on bettering yourself.

Stretching the hours

It’s an inalterable fact that there are 24 hours in a day, but it is also true that time is relative. Sleep is the first area to focus on and it’s worth knowing how much sleep is necessary.

  • Teenagers require a little more sleep than adults with around 8 to 10 hours a night.
  • Adults should be aiming for between 7 and 9 hours a night

It may be nice to sleep in, especially at the weekends, but it can actually be detrimental to oversleep. Stick to a pattern of good quality, nightly sleep. Before bed, switch off your phone and any other devices that you may want to reach for as a distraction. Instead read a book or drink a relaxing drink such as chamomile tea. Drift into a nice deep sleep and wake up feeling refreshed, rather than groggy.

Using your free time

While your free time is the ideal time to better yourself, that’s not to say you need sacrifice the things you enjoy. For example, if you frequent the casino to unwind and enjoy yourself, you could create more time by using online casinos every now and then. Enjoying some of the classic games on 777 casino while on the train home from work, frees several hours later on.

Rather than waking at the last minute and rushing out, wake up early and enjoy your stress free morning with a healthy, hearty breakfast. Avoid overusing your modern devices, as these can drain time. Finally, don’t spend all your free time drinking and recovering from hangovers. Many a weekend has been lost to a hangover and while it’s important to enjoy your social life, it’s also fulfilling to not spend all of Saturday in bed.